To keep track of your diet and nutrition, it’s important to know how many calories different things have. Ground beef is a popular food many people like to use in their meals. Whether you’re making burgers, meatballs, or tacos, knowing how many calories are in One pound of ground beef can help you make smart decisions about your meals.
How Many Calories Are In Ground Beef?
The amount of fat in 1 pound of ground beef can change how many calories it has. Here’s a list of the types of ground beef and how many calories they have:
- About 462 calories in Extra Lean Ground Beef (95% lean)
- Ground beef that is 90% lean: about 567 calories
- About 748 calories in regular ground beef (80% lean)
It’s important to remember that these calorie counts are estimates and can change slightly based on the brand or cut of ground beef. But they are a good place to start when figuring out how many calories this common item has.
How To Use Ground Beef In Your Diet?
Now that you know roughly how many calories 1 pound of ground beef has, you may be thinking about how it fits into your diet as a whole. Ground beef can be a good energy source and important nutrients like iron and zinc. But it’s also important to consider the amount of fat and the size of your portions when cooking with ground beef.
Extra-lean or lean ground beef can help you reduce calories on a low-calorie or low-fat diet. Also, it’s important to watch how much you eat. Instead of eating a whole pound of ground beef at once, try breaking it into smaller amounts and combining it with other foods, like vegetables or whole grains, to make more balanced meals.
How Many Fat Are In 1 Pound Of Ground Beef?
One pound of ground beef has about 136g of fat. But beef that is 80% lean will have about 90.72g of fat, which is less.
Fat makes up most of the calories in ground beef. 13g of fat are in a 3 oz amount of beef that is 85% lean.
Out of these, 5g is saturated fat, which isn’t very good for you. The American Heart Association recommends consuming between 5 and 6 percent of your daily value in saturated fat. Also included are fatty acids.
For example, a quarter-pound hamburger has 6.7 and 10 grams of saturated fat per serving.
But ground beef also has good fats, such as 6 grams of monounsaturated fat and 0.4 grams of polyunsaturated fat.
What Are The Healthy Benefits Of Ground Beef?
Here are some health benefits og ground beef:
- Protein Source: Ground beef is a great source of high-quality protein, which is needed to build and repair tissues, keep the immune system working well, and maintain muscle strength.
- Nutrient Rich: Ground beef is a good source of many important nutrients, such as B vitamins (B12, B6, and niacin), zinc, iron, and selenium. These nutrients are very important for energy metabolism, making red blood cells, and the defense and antioxidant systems.
- Iron Content: Red meat, including ground beef, is a good source of heme iron, which the body absorbs better than non-heme iron found in plant-based diets. Iron is necessary for avoiding anemia and promoting oxygen delivery in the bloodstream.
- Creatine: Ground beef has a lot of creatine, a chemical that gives your muscles energy when you do short bursts of intense physical exercise. This natural source of creatine could be helpful for athletes and people who do power training.
- Satiety: Ground beef has a lot of protein and fat, which can make you feel full and satisfied. This may help you control your hunger and eat fewer calories overall.
- Conjugated Linoleic Acid (CLA): Grass-fed ground beef has more conjugated linoleic acid, a healthy fat linked to possible health benefits like weight loss, better insulin sensitivity, and less inflammation.
- Brain Health: Ground beef has a lot of vitamin B12, which is important for thinking and brain health . It helps keep brain cells healthy and helps make chemicals called neurotransmitters.
- Collagen: Collagen is a protein found in ground beef that helps keep skin, hair, and joints healthy. Collagen is especially common in meat cuts with connective parts and cartilage.
- Building Blocks: Ground beef contains important amino acids, which are the building blocks of protein. These amino acids are needed for many bodily functions, such as the immune system, hormone production, and enzyme production.
- Easy Preparation: Ground beef is easy to make and can be used in many dishes. This makes it a handy way to add protein to meals.
What Is The Best Amount Of Ground Beef To Eat?
I wrote down the nutritional info for both lean and regular beef. Both contain vitamins, salt, fiber, potassium, calcium, and other important nutrients.
A chef can help you figure out how many calories you need and how much fat and protein you should eat. Each person has different needs, but you can eat between 50 and 175g of protein from ground beef daily.
If you want to eat beef that is good for you, buy it from a reliable source. I get mine from ButcherBox, whose high-quality meats are 100% grass-fed, grass-finished, and have no added hormones or drugs.
You’ll get the most health benefits from the meat you cook if you buy it from a reliable source. You’ll also know exactly how many calories, fats, and vitamins you’ll get daily.
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