Eggs are a nutritious and versatile food that is low in carbs and high in protein. They can be enjoyed boiled, scrambled, or in omelets.
Vegetables like spinach, kale, lettuce, and broccoli are excellent low-carb options. They are rich in fiber, vitamins, and minerals while being low in carbohydrates.
Skinless chicken breast is a lean protein source with minimal carbs. It can be grilled, baked, or sautéed for a healthy and satisfying meal.
Many types of fish, such as salmon, trout, and sardines, are low in carbs and high in omega-3 fatty acids. They provide essential nutrients while being beneficial for heart health.
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice, mashed potatoes, or even pizza crust. It is also packed with nutrients and fiber.
Avocados are rich in healthy fats and fiber, making them a satisfying low-carb food. They can be enjoyed sliced, mashed, or added to salads and smoothies.
Almonds, walnuts, chia seeds, and flaxseeds are low in carbs and high in healthy fats, protein, and fiber. They make for convenient and nutritious snacks.
Greek yogurt is a creamy and protein-rich food with fewer carbohydrates compared to regular yogurt. Opt for plain, unsweetened varieties to keep the carb content low.