Best Foods for Hair Growth

1. Eggs

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2. Berries

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3. Spinach

[{"selector":"#anim-78eb2a2c-038e-4b51-925d-70b99710e8dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape Spinach contains folate, iron, vitamins A and C, and other minerals that promote hair development.

4. Fatty fish

[{"selector":"#anim-7f295a4c-b154-4ffb-a908-049dcde0bd93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.937499827614742%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape Fatty fish like salmon, herring, and mackerel have nutrients that may promote hair growth

5. Sweet potatoes

[{"selector":"#anim-3d008ddd-c8a1-4efd-a84c-eacf0f4d1f41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.53181428738322%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape Sugar potatoes are rich in beta-carotene. The body transforms this molecule int o hair-healthy vitamin A.

6. Avocados

[{"selector":"#anim-1b51ac6d-6d61-411c-8ae2-e13de14114f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.00070164965609%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape Avocados are delicious, healthy, and high in fat.They are rich in vitamin E, which may promote hair development.

7. Nuts

[{"selector":"#anim-caa28106-de43-40fc-81f3-fa49063602c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape Nuts are tasty, convenient, and contain a variety of nutrients that are important for hair growth

8. Seeds

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9. Sweet peppers

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