Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth.
Spinach contains folate, iron, vitamins A and C, and other minerals that promote hair development.
Fatty fish like salmon, herring, and mackerel have nutrients that may promote hair growth
Sugar potatoes are rich in beta-carotene. The body transforms this molecule into hair-healthy vitamin A.
Avocados are delicious, healthy, and high in fat.They are rich in vitamin E, which may promote hair development.
Nuts are tasty, convenient, and contain a variety of nutrients that are important for hair growth
Seeds provide nutrition without many calories. Many of these substances promote hair development.
Sweet peppers are an excellent source of antioxidant-rich vitamin C, which may support hair growth.