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 Brain Exercises To Improve Memory

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1. Meditation

In general, meditation entails calming, regulated attention-focusing.

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2. Playing Games

Playing board games or cards is also good for the brain.

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3. Crossword Puzzles

One common exercise that may engage the brain is solving crossword puzzles.

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4. Playing Sudoku

Sudoku can be an enjoyable mental exercise. They might also help certain people's cognitive abilities.

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5. Learning New Skills

Learning new skills engages the brain in different ways and may help improve brain function.

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6. Exercising Regularly

Regular physical exercise is beneficial for both the brain and the body

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7. Sleeping

Sleep is essential for the body and the brain, even if it isn't necessary an active activity.

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