Running and jogging are the best weight-loss workouts. These exercises are full-body
Skipping exercise works your entire body, enhances metabolism, and burns calories quickly.
Pushups help you lose weight by forcing you to stand and burn calories.
Squats burn calories and prevent lower body fat. Balance and mobility will improve with this training.
Lunges burn fat and build lean muscle. Lunges focus on legs, hips, and back.
Yoga and a balanced diet help you lose weight and stay healthy.