Fried food is high in fat and can lead to stomach aches and diarrhea. In addition, fried food has also been associated with acid reflux
Yogurt may also reduce blood pressure by increasing protein consumption.
yogurt may also benefit the heart by assisting to regulate blood cholesterol levels.
Calcium, which yogurt can provide, is essential for muscle, nerve, and bone health.
There are "good" bacteria that keep your digestive tract working.
Eat yogurt to boost immunity since probiotics improve gut health and modulate immune activity.
Improved mood, memory, anxiety, and sadness with probiotics. Though eating yogurt often may cause negative consequences, one serving may not
You may feel full after eating protein-rich yogurt. Especially if the yogurt isn't nonfat.
Yogurt has many additional nutrients. yogurt produces vitamin K, which aids blood coagulation and healing.