Your Body Changes When You Eat Yogurt Daily

1. A protein boost.

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2. Your blood pressure may improve.

[{"selector":"#anim-5dae9193-5c93-4e19-96d7-6bb0d585e6a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.83089450994721%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape Yogurt may also reduce blood pressure by increasing protein consumption.

3. Your 'bad' cholesterol may drop.

[{"selector":"#anim-2a9742e1-a985-4bd1-9496-4a412f81f3aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape yogurt may also benefit the heart by assisting to regulate blood cholesterol levels.

4. You will consume more calcium.

[{"selector":"#anim-1ad38d24-0692-42b0-8a3d-591ac9ccf138 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.925870349149555%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape Calcium, which yogurt can provide, is essential for muscle, nerve, and bone health.

5. Your digestive tract will benefit.

[{"selector":"#anim-82f6fe6f-c95e-4975-bc3f-543845efecfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.04804534414922226%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape There are "good" bacteria that keep your digestive tract working.

6. Immune support is provided.

[{"selector":"#anim-58352a9e-ca5d-4d7b-8a05-2040df7f618a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.5480767123649%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape Eat yogurt to boost immunity since probiotics improve gut health and modulate immune activity.

7. Your mind may improve.

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8. Body sends brain fullness signals.

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9. Several essential nutrients will surge.

[{"selector":"#anim-fd3e3f0f-1f02-4b8b-9e8d-702d50b5cd67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.072151071913288%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Green Leaf Shape Yogurt has many additional nutrients. yogurt produces vitamin K, which aids blood coagulation and healing.