Avoid citrus fruits. High citric acid content makes them sour. Citrus fruits enhance gastric acid
High-sugar meals overwhelm your stomach with fructose, so when sugar enters the empty stomach, insulin struggles.
Mornings should also avoid spicy food. The empty stomach can cause a lot of agony. Damage to your stomach lining may cause discomfort.
When eaten on an empty stomach, stomach acid kills helpful bacteria, thereby eliminating them.
Morning oily food might hurt your health, especially in summer. Heavy, deep-fried food can cause dehydration in hot temperatures.
Avoid it on an empty stomach in the morning. Your body must work hard to warm cold drinks, which may deplete energy.
Waffles and pancakes are high in calories, fat, and sugar but low in protein and fiber. They fill you up rapidly but not for long.
They lack protein and fiber but are heavy in sugar, fat, and calories. They won't fill you up, so you may be hungry before lunch.