High blood sugar in diabetes can damage the kidneys, eyes, and heart. Low glycemic index makes red rice popular with diabetics.
Red rice has bone-building calcium and magnesium. This variation protects bone diseases and arthritis.
Red rice contains soluble and insoluble fiber, which aids digestion and bowel movement.
Red rice is long-lasting and improves digestion. No wonder it's great for weight loss. Red rice has no fat.
Red rice contains whole grains, which lowers harmful cholesterol and heart disease risk.
Anthocyanin helps prevent premature aging and UV damage with its antioxidant qualities.
Red rice contains B6 and other vitamins and helps prevent chronic diseases if eaten regularly.
Red rice includes selenium, antioxidants, and magnesium that fight infections and treat illnesses.