Healthy snacks in the kitchen make on-the-go eating easier. Fruit, mixed nuts, edamame, and hummus-covered veggies are my favorite healthy snacks.
Brown rice and whole grain pasta, bread, and tortillas can replace white pasta, rice, bread, and tortillas.
Make your favorite processed foods healthy at home if you're bold. This enables you try new things and manage your diet.
Sports drinks, sweet tea, and fruit juice are syrupy and calorie-dense yet lack nutrients. Drinking water all day decreases processed food and improves diet.
Even when you're too busy to cook, bulk-preparing meals once or twice a week keeps nutritious meals in your fridge.
For healthful, unprocessed foods, cook one portion of vegetables at home. Eggs with spinach can be skewered, broccoli can be sautéed
Not eating manufactured foods makes limiting intake easy. Add fruits, veggies, whole grains, and legumes to your next grocery list.