sweet potatoes are a great option because of their high levels of vitamin A
Avocados include significant amounts of good fats and vitamin E.
Walnuts are a great food for healthy skin because of a variety of factors.
Zinc, vitamin A, and vitamin C are just a few of the vitamins and minerals that broccoli is rich in.
Your skin can be shielded from sun damage by beta carotene, lutein, and lycopene
The effects of cocoa on your skin are pretty phenomenal.
Catechins, potent substances included in green tea, have been shown to benefit skin health in a number of ways.