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Superfoods for Glowing Skin

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1. Sweet Potatoes

sweet potatoes are a great option because of their high levels of vitamin A

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2. Avocados

Avocados include significant amounts of good fats and vitamin E.

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3. Walnuts

Walnuts are a great food for healthy skin because of a variety of factors.

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4. Broccoli

Zinc, vitamin A, and vitamin C are just a few of the vitamins and minerals that broccoli is rich in.

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5. Tomatoes

Your skin can be shielded from sun damage by beta carotene, lutein, and lycopene

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6. Dark chocolate

The effects of cocoa on your skin are pretty phenomenal.

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7. Green Tea

Catechins, potent substances included in green tea, have been shown to benefit skin health in a number of ways.

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